Long. Lean. Strong.
BEYOND FIT
About Me
I am an athlete. I am passionate about the human body and spirit. I am a teacher and a motivator.
I like to be where I am needed and where I am challenged.
What's challenging? Rehabilitating someone who has found themselves injured and their lives changed. The out-of-shape mother, her life too busy for herself. The hunch-shouldered office worker, the aged, the athlete who strives to get over the edge into elite... They all have visions of being better. These are all worthy and very personal challenges and where I am needed.
Years ago, I worked in communications agencies. I know what it's like to balance a 24/7 job with home life and health. I use that learning experience to help others who are themselves striving for balance.
Life can serve up some tough stuff, but I believe that there are no excuses for living a less-than life, just choices. I help to inspire those choices.
I am certified in STOTT PILATES Mat and Equipment, STOTT Injuries and Special Populations, the American Council on Exercise, and APEX Nutrition.
These certifications ensure that I have the knowledge to effectively and safely administer inspirational programs for pilates, post-rehabilitation, individual and group fitness training, and nutrition consultation. I am a speaker at health and fitness forums and I write and produce health and fitness communications.
I am an athlete. Let me share with you the joy of being at your best.
I like to be where I am needed and where I am challenged.
What's challenging? Rehabilitating someone who has found themselves injured and their lives changed. The out-of-shape mother, her life too busy for herself. The hunch-shouldered office worker, the aged, the athlete who strives to get over the edge into elite... They all have visions of being better. These are all worthy and very personal challenges and where I am needed.
Years ago, I worked in communications agencies. I know what it's like to balance a 24/7 job with home life and health. I use that learning experience to help others who are themselves striving for balance.
Life can serve up some tough stuff, but I believe that there are no excuses for living a less-than life, just choices. I help to inspire those choices.
I am certified in STOTT PILATES Mat and Equipment, STOTT Injuries and Special Populations, the American Council on Exercise, and APEX Nutrition.
These certifications ensure that I have the knowledge to effectively and safely administer inspirational programs for pilates, post-rehabilitation, individual and group fitness training, and nutrition consultation. I am a speaker at health and fitness forums and I write and produce health and fitness communications.
I am an athlete. Let me share with you the joy of being at your best.
Cindy Ayres
