Fitness is much more than taking a run, lifting some
weights, or eating right. To be truly fit, you must go BEYOND FIT.
Going beyond fit means integrating your body, mind, and life in your fitness efforts. Your body doesn't move optimally unless your mind is focused, committed, and inspired. Your mind cannot think as clearly and positively without oxygenation and stress-relief. Your life effects all of it, and all it effects your life.
With BEYOND FIT you will be guided through the body and mind fitness connection. Beginning with a complimentary assessment, consultation, and sample workout, your program will be custom designed to fit your goals -- safe, progressive, and clearly defined.
Training begins by stabilizing joints, balancing muscles, and developing core strength. Your fitness program progresses to build strong, lean muscles and improved posture. Progression like this ensures a safe and enjoyable journey into going BEYOND FIT.
COMMUNICATION
Everyone likes to be heard. At BEYOND FIT you are encouraged to speak what's on your mind.
Speaking out loud helps to release frustrations and stress from your mind and body. It also helps me to understand where you are coming from and how I can help.
Without getting in the way of the workouts, a two-way dialog will help you feel cleansed, refreshed, and hopefully walking away with a few new ideas of how to get BEYOND FIT.
LOCATIONS
Individuals and groups train in:
- a North Scottsdale studio
- your home
- your company's fitness facility
- outside when appropriate
Call 480.302.0020
for your complimentary assessment, consultation, and workout.
