STOTT PILATES is a unique, contemporary method of pilates exercise. It is continuously refined to include the most modern principles of exercise science and rehabilitation – making it one of the safest and most effective pilates methods available.
With a repertoire of more than 500 systematic exercises plus modifications, the STOTT method addresses the needs of everyone spanning from the post-rehabilitative individual to the elite athlete. STOTT’s rigorous training and testing of its own instructors ensures that each certified STOTT instructor is thoroughly knowledgeable in anatomy, functionality, and how to safely apply the appropriate exercises for the desired results.
Pilates is intelligent exercise with profound results. It emphasizes concentration, control, centering, breathing, flow, and precision.
Moving slowly, the focus is on quality, not quantity. The abdominal muscles, lower back and buttocks serve as the center of all movement, allowing the rest of the body to move freely. This focus on core stabilization creates a stronger body from the inside out.
Balance between strength and flexibility creates a healthy, vigorous, and symmetrical workout for all muscle groups resulting in a leaner, more balanced, and stronger body.
What you can expect from practicing PILATES:
- Flattened, toned and strengthened abs
- Longer, leaner muscles
- Improved posture
- Injury prevention
- Injury rehabilitation
- Increased circulation, tension relief
- Enhanced body awareness
- Balance of strength with flexibility
- Heightened concentration
- Enhanced athletic performance
- Boosted self-esteem
Studio pilates instruction consists of mat and equipment exercises. It can be taught privately or in small groups. Come see what it's about for yourself and visit me in one of the North Scottsdale studios where I instruct. I will give you a complimentary assessment and session.
Call 480.302.0020
for your complimentary session.
